Coconut Oil Benefits, Uses and Recipes

coconut oil benefitsThis website is all about coconuts, oil, its health and cosmetic benefits, many uses. We even teach you about cooking with this magical ingredient!


The Surprising Health Benefits of Coconut Oil

Touted as one of the world’s healthiest foods, coconut oil has gained a lot of popularity lately. Its amazing health benefits are no longer a secret. This miracle food strengthens your immune system, fights infections, regulates hormone levels, and increases metabolism. It also has beneficial effects on your skin and hair.

Its healing properties can be attributed to the presence of lauric acid, caprylic acid, and capric acid. These compounds have powerful antioxidant properties and increase the body’s natural ability to fight off yeast, fungus and candida.

Coconut: Healthy Food or Over-Hyped Fad?

Coconut oil has a unique flavor and can be used for preparing desserts, appetizers, and main courses. It can also be applied on your hair and skin. Many beauty products and cosmetics are made with coconut oil. You can add into to your favorite meals and smoothies, rub it on your hands, or apply it on your face. This product can successfully replace regular shampoos, face creams, and body lotions.

Lauric acid, the main ingredient in coconut oil, has antifungal, antibacterial, and antiviral properties. This natural compound supports immune function, enhances nutrient absorption, and promotes tissue repair. Coconut oil also has powerful antioxidant properties and can reduce the harmful effects of free radical damage.

Is the Saturated Fat in Coconut Harmful?

Many people are concerned about the high content of fat in coconut oil. Not all fats are created equal. The plant-based saturated fat from virgin coconut oil has a different biochemical structure than the saturated fats in meat and dairy products. Despite its high fat content, coconut oil improves cardiovascular health and helps reduce your risk of stroke, heart disease, and diabetes.

When used regularly, this super food can boost your energy, stabilize blood sugar levels, and slow aging. It also improves insulin sensitivity and helps prevent diabetes. Coconut oil fits perfectly into a healthy diet. It also promotes weight loss and removes toxins from your body.

Coconut Oil – A Natural Cure for Skin and Hair Conditions

Got dry or itchy skin? Coconut oil might be exactly what you need. This natural cure can improve the way your skin looks, make your hair strong, and nourish your body from inside out. Most skin care products are high in water, and contain little or no nutrients. They are packed with additives, dyes and other chemicals that affect your health on long term. Coconut oil is a much safer option and has amazing health benefits More about coconut oil for hair and skin.

Coconut oil, based on recent research, is the latest food cure-it-all. Cases abound that coconut oil is a natural food that could heal everything from compromised immune function, thyroid gland disease, and heart problem, to excessive weight, cancer and even HIV.

Researches have discovered that consumption of coconut oil could assist your body install in developing resistance to both viruses and germs that can cause various disease. It additionally can aid to combat off fungus and yeast infections.

Eating coconut oil regularly has plenty of health and wellness benefits. These benefits make skin and hair look healthier, lessen cholesterol levels, help in weight reduction, improve digestion and metabolism. Coconut oil is healthy and balanced because of high content of lauric, capric and caprylic acids. The presence of these acids and antioxidants, antifungal, anti-bacterial, antimicrobial properties make the oil so beneficial. More about health benefits of coconut oil.

Coconut oil could also positively influence your hormones for thyroid and control the blood sugar. Individuals who intake coconut oil tend to have enhancements in just how they take care of blood glucose considering that coconut can help improve blood insulin levels within the body. Coconut oil can increase thyroid gland function assisting to boost metabolism, give you more energy and stamina. It raises digestion and assists to soak up fat-soluble vitamins.

When shopping look for organic, virgin and raw coconut oil. Unprocessed product acquired straight from the organic coconuts with very little heat handling. This is as near to unrefined as you can get. Typically, you can locate jars of coconut oil on the shelves of many natural foods stores or or simply order online.


Benefits of Coconut Oil | Coconut Oil Uses | Coconut Oil Recipes | Benefits of Coconut Water